I wasn't really expecting any more of a gain this week as I hadn't been eating anywhere near as much as the previous week, but I wasn't expecting a huge loss either. I've started this week fresh with meal planning and logging my food, and I must continue this time, I just needed something to spur me on a little bit!
My week 5 stats are:
- start weight - 203.6 lbs
- target weight - 132 lbs
- previous weight - 191 lbs
- current weight - 184.4 lbs
- weight loss this week - 6.6 lbs
- weight loss to date - 19.2 lbs
- weight loss to go - 52.4 lbs
So I had nearly a half stone loss again - but again I'm not expecting anywhere near that much next week!