I was a bit annoyed after my weigh in last week and only coming away with a maintain as I was on plan all week and had nothing to show for it really. I went away from group feeling more determined to get a loss this week, but knowing I had a fundraising event coming up at the weekend, involving afternoon tea, I had already decided I was going to a few EESP days after that, up until weigh in. I don’t know how people manage a full week as I can only just manage a few days without yogurts, pasta, and bananas!
So, apart from Saturday, I was once again on plan all week and actually thought about food before I put it in my mouth – “Is it worth the syns?”. That is certainly an improvement on a few weeks ago anyway when I was shoving anything and everything into my mouth! It feels really good when you get to the end of the day knowing you have stayed on plan and haven’t faltered, even though you may have wanted to.