When we got back I went straight on to EESP. It did take some more meal planning than usual but it was easier than I thought and I didn't miss my carbs as much as I expected, as you get two HEb choices anyway so it kept me going - I don't think I could do it for more than a few days though, which is recommended anyway.
Some of my Insta posts from
Second full day of #eesp and my scales show 2lb down already so hopefully won't see too much of a gain tomorrow now! #breakfast today was porridge (HEb/HEa) with speed strawbs. It was hot weather today but after planning this yesterday I was really looking forward to it so still went with it! #slimmingworld #slimmingworlduk #sw #swuk #swfamily #swfriends #swmafia #swsupport #swfood #weightloss
The day after we arrived home I wanted to see how much damage I had done so I could do some damage limitation; my scales showed nearly half a stone gain! I wasn't surprised to be honest with the amount I had eaten, so I was glad I had decided to do EESP. Obviously I went to weigh in expecting a huge gain so I was really surprised when the scales showed I had only gained 2lb! So my scales seem to be way out, I don't think I'll be using them any more...
I've been back on normal plan now since weigh in, and apart from a BBQ this evening I don't have any naughties planned, so fingers crossed I get near that 2 stone loss next week!
My stats for this week (week 23):
- starting weight - 13st 4.5lb
- previous weight - 11st 5.5lb
- current weight - 11st 7.5lb
- loss this week - 2lb gain
- loss so far - 1st 11lb
- Club 10 target weight - 11st 13.5lb - achieved 05/05/15!
- final target weight - 9st 6lb
How are you getting on?